Garcinia Cambogia is a tropical Indonesian fruit and also known as the Malabar Tamarind and Brindle Berry. It is also found as a local fruit in Mayanmar and South West Indian soil.
Garcinia Cambogia actually marketed by the same name as a weight loss supplement by many leading brands. Let us find out the facts about this ‘wonder pill’ and how good it really is in shedding off those extra pounds.
How does it work?
Like all other fruits, Garcinia Cambogia is also a rich source of vitamins and minerals like calcium, iron and niacin. But the main component that is extracted for weight loss benefits is HCA or Hydroxycitric Acid from the rind of the fruit. HCA is supposed to block an enzyme called citrate lyase, which is used by the body to produce fat. Another weight shedding action that Garcinia Cambogia extract does is to curb your appetite. So you naturally feel less hungry and eat less too. This property has been largely touted by the manufacturers who produce supplements in the form of pills that contain Garcinia Cambogia extract. There are various studies that support the fruit extract’s fat losing properties.
- HCA is linked with weight loss formulae and helps in promoting healthy lipids in the blood as concluded in a India HCA study.
- Visceral fat accumulation reduces with the use of HCA, therefore this extract from Garcinia Cambogia can be used in weight loss programs. This has been concluded in a Japanese study.
Many other studies have successfully shown that Garcinia Cambogia plays an important role in shedding off the super-imposed body fat. Another study also reveals that people who consume Garcinia Cambogia supplements show a mild weight loss temporarily, but this is almost insignificant as compared to placebo groups who are not taking these supplements.
A few studies have reported some side effects. Many people may suffer from gastrointestinal problems and liver toxicity from the prolonged use of Garcinia Cambogia supplements.
The kind of long term research that is needed to show long term effects of using this supplement is yet to be conducted. So, you may want to wait for more well-designed trials before consuming this potential weight loss supplement.
The best advice that you can rely on is to proceed with caution if you are deciding to grab on this so called ‘wonder pill’. It would be best to consult your medical practitioner for further advice. Weight loss can never be as simple as popping a pill, however effective it may be. You should always stick to weight loss basics that is a healthy and active lifestyle, adequate exercise and guided dietary precautions for the best results.