arianaHi, my name is Ariana and I have spent a lot of my time reading over the internet and trying to reduce my weight. Then change happened and i lost 20 Kgs in over 16 months following a lot of diet changes and Kayla Itsines podcast.

On this blog I will share my learning during the period which will help you do what I did. I will try to post as much but being a mother of 2 year old it might take a while. Throw me your questions on Contact Us page.